The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms by Mary Beth Williams, Soili Poijula

The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms
by Mary Beth Williams, Soili Poijula

Price: $21.95

ISBN: 1572242825

ISBN-13: 9781572242821

Edition: 1

Data published: 2002

Publisher: New Harbinger Publications

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Description of the Book: The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms

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Post-traumatic stress disorder is an extremely debilitating condition that can occur after exposure to a terrifying event or ordeal. In The PTSD Workbook, readers determine the type of trauma they experienced, identify their physical, mental, and emotional symptoms, and learn effective techniques and interventions to overcome them. They start with the exercise best suited to relieve their worst symptom then progress to less troubling symptoms, picking up key information about PTSD along the way.

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Details of the Book: The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms

Author: Mary Beth Williams, Soili Poijula

Number Of Pages: 237

Binding: Paperback

ISBN-10: 0684841347

ISBN-13: 9781572242821

Language: English

Amazon Sales Rank: 18881

Publication Date: 2002

Publisher: New Harbinger Publications

Package Dimensions: 0.60 x 10.80 x 8.50 inches

Related Keywords

Coping with personal problems Self-Help Psychology General Mood Disorders PSYCHOLOGY / Interpersonal Relations Self-Help / Mood Disorders Stress Management Motivational & Inspirational Diagnosis Popular works Post-traumatic stress disorder Treatment Coping with Problems & Illness